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How to compress your video

It takes about two minutes, and your video will look the same.

ℹ Phone cameras record at a very high quality setting meant for editing, not for sharing. Compressing throws away data you can't see on a screen — a typical recording gets 5–10× smaller with no visible difference.

📱 On Android (easiest)

  1. Open the Play Store and search for “video compressor”.
  2. Install any free, well-rated one (most work the same way).
  3. Open it and pick your video.
  4. Choose a 720p or 1080p preset — or anything labelled “medium quality” / “for sharing”.
  5. Save the compressed copy, then upload that file here.

🍎 On iPhone

  1. Open the App Store and search for “video compressor”.
  2. Install a free one, open it, and pick your video.
  3. Choose a 720p or 1080p preset and export.
  4. Upload the exported file here.

To avoid this next time: Settings → Camera → Formats → High Efficiency records the same quality at roughly half the size.

💬 The messaging-app trick

Send the video to yourself on a messaging app that compresses (Telegram's “Saved Messages”, or WhatsApp), then download the version it delivers. Those apps re-encode automatically — this routinely turns a 500 MB clip into around 80 MB.

💻 On a computer

Use HandBrake (free, Windows/Mac/Linux). Open your video, pick the Fast 1080p30 preset, and start the encode.

What should I aim for?

Compress as much as you can — the smaller the file, the faster it uploads. As a rough guide, this is roughly what a compressed video should come out at. Longer videos are naturally bigger, so size depends on length:

Video lengthAim for around
1 minute29 MB
3 minutes86 MB
5 minutes143 MB
15 minutes429 MB
30 minutes858 MB
1 hour1.68 GB

These are guidance, not hard limits — coming in under them is better still, and the upload page tells you the target for your own video. Don't worry about hitting a number exactly; any decent compressor preset will land in the right range.